![]() ![]() Shaolin kung fu exercises can be done anytime, all together or in different sessions, day or night, and anywhere, ‘anywhere a bull lies down’, which means in a small room, on a roof, anywhere. 1 Shaolin kung fu training schedule depends on you. combat skills ( 拳法 : quan fa): various combat styles ( 拳 : quan), each with several forms ( 套路 : tao lu) and their barehanded, weapon, or barehanded vs weapon combat ( 散打 : san da) methods. the 72 skills ( 七十二功 : qi shi er kung), martial power exercises of Shaolin monks 3 3. ![]() external ( 外 : wai) qi kung routines, develop energy and its coordination with body movement, 4 c. internal ( 内 : nei) qi kung meditation, develops energy inside the body, 2 b. basic skills ( 基本功 : ji ben kung): stamina and flexibility&balance ( 童子功 : tong zi kung) 1 2. 1 Shaolin kung fu training from beginning to the highest level of the monks of Shaolin temple Shaolin ( 少林 ) kung fu ( 功夫 )/wushu ( 武术 ) contents are: 1.
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